Monday, January 31, 2011

Round Two

Carved out an hour to get round 2 workout in before I had to fly to NY. We did the regular mobility warmup but then got a surprise 50 KBS at weight you can do without breaking. I did 1.5 Poods. Next time I shoot for the orange bell.

Strength
Clean and Jerks - I have focused on improving this and it's coming around. I was able to 205 much easier than last year at the throw down. I need to get to 240.

Sara AMRAP 12 - 5 C&J at 115 and then 7 box jumps
8 reps plus 5 reps

10 second rest and then 1 minute max pull ups -24. I like these little challenges thrown in.
Definitely spent

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