I have never been more excited about my training than over the past month or so. I feel like I am really finding time to work on my weaknesses and mixing in enough Crossfit Endurance Workouts and two a days.
I am just coming over a 6 day cycle and I am still feeling pretty fresh. I wouldnt recommend 6 straight days but I wanted to get the work in while I could as I am on the road this week with a crazy schedule - Late night flight that doesnt land until after midnight PST (3am ET) and then the next few days start with 7am meetings and the whole thing is caped off with a red-eye home.
I have come across a few wods that I really want to do in the next few days. The first came from my colleague Sean Urban - The Widow Maker -20 straight back squats - you can rest but not put the weight down. The other is something Kettlebell Rob had posted -