Tuesday, January 4, 2011

Off Program WOD

So Monday should have been a day off but with a vacation day I wanted to take advantage of the opportunity. Coach John M has been great with helping me adjust the programming for when I am on the road or am still taxed. So we went with 5X5 of Clean and Jerks. Last round was 175 which is decent for me considering my max is not much better. Then for the WOD AMRAP 6 minutes @ 135 of 12-6-3 Deadlifts, Power Clean and Jerk. Still trying to dial in my technique. Got off 4 rounds plus 9 reps. I was smoked. This high intensity short wods are a goat. Glad to have Tuesday off.

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