Tuesday, January 25, 2011

Rest Day

Not a lot of sleep last night.  Landed in San Fran just before midnight PST time and then woke up around 5am.  Long work day just wrapping up and now off to a work dinner.   Add that to a day in which I succumbed to the afternoon snacks and it wasn't an ideal rebuild and recuperation day.

I will try to do a 5X800 meter running wod tomorrow and then some other body weight exercise.

No comments: