Not a lot of sleep last night. Landed in San Fran just before midnight PST time and then woke up around 5am. Long work day just wrapping up and now off to a work dinner. Add that to a day in which I succumbed to the afternoon snacks and it wasn't an ideal rebuild and recuperation day.
I will try to do a 5X800 meter running wod tomorrow and then some other body weight exercise.