Writing about Crossfit, Hiking, Travel and other things that interest me.
Sunday, January 16, 2011
Down for the Count
The plan today was to meet John for our Sunday morning sufferfest. We had planned on each bringing in a few workouts and drawing them out of a hat.
It never happened. Last night I thought that my stomach was a bit unsettled because I was at birthday party and was very lax about eating Paleo. It turns out that I have caught the bug that my wife and kids had - Fever, Malaise, Stomach pain etc... I felt like I was hit by a truck. Its 8pm and I am just feeling well enough to get out of bed. I guess when you are sick its not really a rest day but I guess the down time is not a bad idea. Im hoping that I recover in the next 1-2 days.