Wednesday, February 2, 2011

Weekly Storm

The only upside to the weekly snow storm has been that one of my business trips was canceled giving me an opportunity to get another double workout in.  After getting my driveway shoveled out last night I awoke to a fresh 6 inches.   Crossfit Craic was closed so my only option was my Globo Gym.   I think if you ask most crossfitters the majority belong to a globo gym as well.

5X5 Deadlifts
225, 275, 295, 315, 335, 365 (4 reps - my grip slipped) I think that I can get that 5 times.

21 Deadlifts (225, 155)
100 Barbell Hops
18 Deadlifts
100 Barbell Hops
15 Deadlifts
100 Barbell Hops
12 Deadlifts
100 Barbell Hops
Barbell Hops are a lateral jump over the bar. 

10:32 - That was ok but nowhere near Matt Frankel's 8:01. WOW

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