Thursday, January 13, 2011

Post Snow Storm

Strength: Bench Press 3-3-3-3-3
I dont think I have bench more than a half dozen times since college and that was a long time ago.   My 5 rep max I established just last month at 175.   After a short warm up I started at 185 and that went up easy.  I then went to 205 and only got 2 reps. I  gave it another shot and only got 1.  Dropped to 195 and got 3 and then only got two on the next set.   


WOD
5 rounds for time
Row 250
20 Push ups – release at the bottom
15 wallballs

Head to head with Ian on this one,   The slow part about this was the pushups because you had to release your hands. Absolutely no rythm at all
14:28


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