Competitions

Competitions:

2nd place @ CrossFit New England Master's Throwdown 10/20/12
4th place @NorCal Masters Competition 1/19-20/2013
1st place @Shoreline Crossfit's Northeast Masters Throwdown
3rd Place @CrossfitCraic Box Comp 2-23-2013

1RM's
Back Squat: 325lbs Date 6-25-2012
Front Squat: 275lbs Date 9-2-2012
Clean and Jerk - 245lbs 2-23-2013
Power Clean: 255lbs Date 2-23-2013
Power Snatch: 175lbs Date 2-18-2013
Close Grip Bench: 185lbs date 6-22-2012
Shoulder Press: 175lbs Date 12-12-2012
Push Press: 215lbs Date 9-2-2012
Weighted Pullup: 88lbs date 1-19-2013
Deadlift: 425lbs Date 8-18-2012
400m run: 1:07 Date 6/18/2012
800m run: 2:34 Date 10-11-2009
1 mile run: 5:53 Date 5-13-2010
5K: 18:53 4-17-2005 20:56 5:29/2010
10K: 39:45 4-25-04 46:16 4-25-2010
1k row: - 3:33 as part of Jackie 11-22-11
2k row: 7:15 Date 4-30-2011





30 Muscle Ups for time - 6:51

Fran: 2:56 Date 10-3-2011
Helen 8:03 Date 11-5-2011
Grace 3:56 Date 10-15-2011
Isabel 5:44 Date 11-30-2011
Elizabeth 9:22 Date 9-15-2012
Diane 11:24 10-30-2012
2minute max double unders 141

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