I dreamed about this damn wod and felt that 6 rounds was well within reach. Today was the day to hit it again. I decided not to warm up with double unders as my first sets are usually my bests. Well I was really cruising through 3 rounds just over 4 minutes. My pace slowed down but i felt confident in nailing 6 rounds. I blew this thing in the 4th round. I rested to much and missed 6 rounds by 1 rep. I also should have aimed much higher. Once I felt like I had 6 rounds in the bad I put it in cruise control. Damn that pisses me off. No one to blame but myself.
Decided to do running and GHD's. The first 800 my legs felt good but I was feeling pretty smoked from the WOD. Glen pushed the pace the last 200m and put a good 5-10seconds on me. We both were well under 3:30.