Training Summary

Monday, July 23, 2012

Travel Day

Rest Day.   It was great to have Hilah Elcock Schutt in the gym to get her work in.   I think watching is more painful than actually doing.   It was a 400m and pullup workout, then power cleans and then double unders on the minute. Looked brutally hard.

Flew back to Boston so not a true rest day.

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