|Mary and Susie on the open rock|
|She made it!|
|But this guy is the winner again|
|The trek back down is as hard as the trek up!|
|Tight - I mean the space|
|My favorite section the steps near the rock face|
Once I got home I got after my strength training. The good news I was pretty warm, which is good because when Im up here I hate warming up. I would rather just get right into it.
Warm up 15reps@45 and then 5@95lbs
135lbs for my 3x3. I would have really been thrilled to do 155lbs. I still dont have the shoulder strength that I need.
Close grip Bench - Warm Up 107 (started were Susie ended her Max Press), 135, 165
Started at 185lbs and banged out two reps and the got a cramp in my back. Using a box jump as a bench sucks. I thought that I could get it after stretching out but ended up doing 185 - 3 by 2 as I failed on all 3 third lifts.
After a day by the pool I came home and got after the WOD.
60sec on clock
Max calories on Rower in remaining time.
score = cals per round - watch for critical drop off
Round 1 - 11
Round 2 - 14
Round 3- 14
Round 4 - 9 - rower was set to wrong screen
Round 5 - 17
Round 6 - 13
Round 7 - Make up round for round 4 = 18
The official video if you are interested in critiquing the movements: