Someone asked me today if I like working out by myself, I had to think about that before I responded. In a lot of ways I like training alone as it allows me to really focus on my weaknesses. The downside is that I don't have a number to chase or something to compare to until I cycle through enough of these. Lastly I miss the group warm-up. Im way to tempted to just get into to.
Hang Squat Snatch - 3, 3, 3, 3, 3, 3
Warm-Up - 75lbs, 95lbs
115(3), 125(3), 125(3), 135(3), 140(3), 150(2) F
As much as I would like to say that these are coming along, the video tells a different story. My head is jerking all around, Im slow to get under the bar and my right knee is at some crazy angle. Shockingly I am also pulling too early and my foot work looks awful. On the plus side I dont think I have ever squat snatched this weight.
Here is the proof point that I still need lots of work and I am not very strong.
30 muscle ups for time. Was looking forward to this and wasnt quite sure how to break up the reps. I started poorly and somehow got the ring rope twisted. Then I got on a roll.
1-6-5-4-4-4-2-2-2 in 6:51. I think I can do better. but I will take it.