PM WOD #2 ROW

30s Rower @100%
rest 3mins on the Rower
x4
rest 7min
repeat

	Round 1.1	Round 1.2	Round 1.3	Round 1.4
Calories	16	19	19	18
Meters	181	196	195	194
S per Min	40	48	49	52
	Round 2.1	Round 2.2	Round 2.3	Round 2.4
Calories	17	17	18	18
Meters	190	191	195	195
S per Min	45	43	44	60