Sunday, July 8, 2012

PM WOD #2 ROW

30s Rower @100%
rest 3mins on the Rower
x4
rest 7min
repeat



  Round 1.1 Round 1.2 Round 1.3 Round 1.4
Calories 16 19 19 18
Meters 181 196 195 194
S per Min 40 48 49 52
  Round 2.1 Round 2.2 Round 2.3 Round 2.4
Calories 17 17 18 18
Meters 190 191 195 195
S per Min 45 43 44 60

No comments: