Sunday, July 15, 2012

Pressing and failing

Loved watching the live streaming from the games yesterday - especially the ability to follow the masters events.   Nice to see Big Bri, Elaine and Lisa8 crushing it.  


A) Push Press@31x1 3-5reps x3 
Warm up 10@75lbs
5 reps @125
5 reps @145
5 reps @145
4 reps @145
4 reps @145
3 reps @155
3 reps @155
2 reps @155
 
 B)Close Grip Bench 6-6-4-4-2-2 - rest 3mins 
6 @125
6 @145
4 @155
4 @165
2 @165
2@175 
 
My shoulder have been toast by the time I have got to the second shoulder exercise.   I thought I would be fine in this and I had nothing.  It was mostly negatives and then a reset to the top 
 
C)HSPU 2 deficit (2 plates w abmat in between) 3-5 x 3 - rest 2mins 
First Round - 3 singles
Second Round - 2 singles
3rd round - remove 1 level of weights and got 1 and then did 5 negatives




 

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