Another Crossfit box - The Playground

Down in Fort Lauderdale for a meeting presented me to visit another box.   This one is called the Playground and is co-owned by Steve Bowser who runs Crossfit Affliction.  Lucked out as they have just added a 6am class this week otherwise I would have been stuck in the hotel gym. Even luckier was that Chris King came down early with his family so he had a rental car so we didnt have to deal with cabs which always makes the trip more complicated.

 The WOD was 5 rounds - 3 minutes to run 400meters and then do Max Rep Wall Balls. rest 3 minutes


I was really happy with my run times considering my foot was bothering me.

Splits

	Run	Wall Balls
Round 1	1:34	34
Round 2	1:31	26
Round 3	1:34	27
Round 4	1:39	23
Round 5	1:31	24
	Totals	134