Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Friday, July 13, 2012
Skill Progression and Burgner Warmup
Mostly a rest day as I ran out of time in the morning to do anything more than the skill progression and burgner warmup. Between work, a massage and a cocktail the day was packed.
No comments:
Post a Comment