Got to get into the gym and have John drill me on the basics. My foot work is really hurting my lifts, in fact both the Jerks and Cleans. Just working on the basics needs to happen. I really need to do them right so i dont drill the bad habits I already have.
We modified this to do a one second hold just above the knees on the up.
A) Snatch Grip Deadlift @3110 - 3-3-3-3-3-3-3 - rest 3min (3sec down, 1 sec pause, 1sec up, no pause at top)
135 (warm Up)
This was tough on the hand/grip using a hook grip and moving slow up and down.
B) 5 x 20 UB KBS@70
This was harder than I expected all because of the grip. My forearms were crushed not to mention my hands. i thought they were going to tear for sure.
total time 9:12
C) 7min AMRAP
5 HSPU (strict)
5 Rounds plus 8 reps
First 4 rounds unbroken. Had to break up round 5 of HSPU.