Hard to believe I was looking forward to Thrusters. I guess its all relative. I have been half fearing, half looking forward to the airdyne! The Airdyne is like the ultimate heart rate torture machine!
Run, Double unders and mobility. Shoulders and lower back were a little sore but loosened up once i started to sweat.
20s max Thrusters @95lbs
20s max cals AD
rest 4 mins
|Round 1.1||Round 1.2||Round 1.3|
|Round 2.1||Round 2.2||Round 2.3|
So you can see the drop in round 2. The bike computer shut off! damn. Do I did a make up round. Felt good on the Thrusters. You can extrapolate the Thursters and realize that my Fran PR will be hard to improve upon by much. Round 5 was another screw up as I started pedaling the bike backwards and paused to restart the other direction.