Hard to believe I was looking forward to Thrusters. I guess its all relative. I have been half fearing, half looking forward to the airdyne! The Airdyne is like the ultimate heart rate torture machine!
Good warmup
Run, Double unders and mobility. Shoulders and lower back were a little sore but loosened up once i started to sweat.
WOD
20s max Thrusters @95lbs
10s rest
20s max cals AD
rest 4 mins
x3
rest 10mins
x2
| Round 1.1 | Round 1.2 | Round 1.3 | |
| Thrusters | 9 | 11 | 11 |
| Calories | 14 | 5* | 13 |
| Round 2.1 | Round 2.2 | Round 2.3 | |
| Thrusters | 11 | 11 | 10 |
| Calories | 16 | 9 | 11 |
So you can see the drop in round 2. The bike computer shut off! damn. Do I did a make up round. Felt good on the Thrusters. You can extrapolate the Thursters and realize that my Fran PR will be hard to improve upon by much. Round 5 was another screw up as I started pedaling the bike backwards and paused to restart the other direction.
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