Squat Cleans 5-5-3-3-2-2
Warmup 95 (5) and 135 (5)
Here is the footage of 2nd set and last set
When I looked at the WOD I wasnt that concerned about the 115lb squat clean but I was concerned about the Muscle Ups. Not that I cant do them but was concerned how my arm would hold up as it had been bothering me. I prepared for the worst and made a column for 1 rep rounds but thankfully didnt need it. In fact I was faster after the 3rd round and had no problem even though my rings were in the garden and the weights were in the garage.
2 HQ SQ CLN @115lbs
15 rounds completed! Not sure if I have ever done 30 Muscle-Ups for time. Now at least I have a time. Just need to chop 13 minutes off it to get in Jerry Hill range.