Wednesday, July 18, 2012

Practice and Punishment

Warm Up
400m Run
3 Rounds
20 Pushups
20 Squats
30 Situps

10 minutes of Hang Snatches with Hook grip - Bar and then 75lbs

Here are a few clips:If you feel compelled please comment.  I dont know what the heck it is about my head that i just cant keep it level.








10 minutes of Double Unders - went ok my best stretch was 44.  I dont know what the heck is wrong with these.  Slowly climbing back to proficiency but its been a long haul.


Ended with 4 rounds of

20 seconds of row followed by 3 minutes of recovery

rest 7 minutes and repeat.

Good test of what my best 500m time could possibly be if you extrapolated.  More work to do for sure.

  Round 1.1 Round 1.2 Round 1.3 Round 1.4
time 1:24 1:28 01:25.1 01:25.5
Meters 117 113 117 114
S per Min 43 47 43 42
Damper 8 8 9.5 9.5
  Round 2.1 Round 2.2 Round 2.3 Round 2.4
time 01:22.4 01:23.7 01:25.6 01:26.1
Meters 121 119 116 116
S per Min 55 39 55 42
Damper 10 10 10 10

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