10 minutes of Hang Snatches with Hook grip - Bar and then 75lbs
Here are a few clips:If you feel compelled please comment. I dont know what the heck it is about my head that i just cant keep it level.
10 minutes of Double Unders - went ok my best stretch was 44. I dont know what the heck is wrong with these. Slowly climbing back to proficiency but its been a long haul.
Ended with 4 rounds of
20 seconds of row followed by 3 minutes of recovery
rest 7 minutes and repeat.
Good test of what my best 500m time could possibly be if you extrapolated. More work to do for sure.
|Round 1.1||Round 1.2||Round 1.3||Round 1.4|
|S per Min||43||47||43||42|
|Round 2.1||Round 2.2||Round 2.3||Round 2.4|
|S per Min||55||39||55||42|