The gym was doing the filthy fifty today which I was bummed to be missing. I just didnt think it would really benefit me from doing back to back chippers. I watched the 6pm class and Teehan just wrecked that workout - 18 minutes. Pete was kind enough to run the camera. Nasty workout with box jumps and the only thing I am good at Toes to bar they scaled for masters to sit-ups.
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats
Weights for both Sumo Deadlift High Pulls and Overhead Squats are:
Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25
Here is the video