Tuesday, January 24, 2012

Tosh

Rolled out of bed did a 100m warm up and then started on this WOD.   Its awful.  No where to hide.  Your essentially pushing yourself to the point of no return. 

TOSH
3 rounds
Row 250m – rest roughly how long it takes
Row 500m – rest roughly how long it takes
Row 750m – rest roughly how long it takes
__________________________
RX – shoot for: 250’s under :60 sec, 500’s under 2:00 , 750’s under 3:00

Distance  Round 1 Round 2  Round 3
250 52 sec 51sec 50 sec
500 1:44 1:51 1:51
750 2:57 2:55 2:52
 

I dont think this wod is named after Peter Tosh, but i always think of him when i do it

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