Tuesday, January 17, 2012

Mobility and Cleans

Did a lot of mobility work but didnt have a lot of time for the lift.

5x1 at 80% of max clean.  I dont really have a max clean so I worked at the weight I did all the cleans at on Friday,

135 (5)
155 (3)
185
205
205
205
205
205

Cash Out - 50 Burpees - 2:21

No comments: