Sunday, January 15, 2012

Partner Workout

WOD
Partner workout
4 rounds
20 Overhead Squats 95/65
10 Pushups
one person is rowing 750m while their partner is doing work.

Jack, Brian and I were the only 3 person team.  Jack added in HSPU's when he wasnt rowing. Didnt realy change anything as the most time was on the rower.   Felt pretty good   Did 3 rounds of 20 straight and then got 17 in my last set before having to set the bar down.

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