Dropped in at Florian for my first workout of 2012. Really beat down. My upper body is a mess - triceps, chest and shoulders are smoked. Focus was on working on some goats. Overhead Squats, and then tuning the muscle ups and double unders as they have really come a long way this year.
165(4) Bar came to far forward and had to dump it
I backed down to work on jerking it into place on the advice of Bill. It was nice that he was watching and ready to give me some pointers.
WOD - after talking it over with Bill we decided on an AMRAP 8
30 Double Unders
In the warm up the muscle ups were harder than I expected them to be. Clearly im still not recovered from the last few workouts. You can hear in the video Bill suggesting I reduce the AMRAP time and rep scheme since I am at failure pretty quickly. Im hoping that in the next week im back on track as I banged out 10 straight just a month ago. Im not panicking yet but I will soon.