Tonight was one of those nights where things came together. Last week all of my Snatches were miserable. Today much better. Got teamed up with Paul and Pat.
Cash in:
400m run
1:13 Teehan did 1:07!
Strength/Skill: 1 Power Snatch + 1 Overhead Squat
75, 95, 115, 135, 155, 165
_________________________
WOD
9-6-3
Overhead Squat (135 lbs)
Chest to Bar Pullups
9-6-3
Overhead Squat (135 lbs)
Chest to Bar Pullups
2:31
No comments:
Post a Comment