Monday, January 30, 2012

Drilling Skill

Tonight was one of those nights where things came together.   Last week all of my Snatches were miserable.  Today much better.  Got teamed up with Paul and Pat.  

Cash in:
400m run 

1:13  Teehan did 1:07!


Strength/Skill: 1 Power Snatch + 1 Overhead Squat
75, 95, 115, 135, 155, 165

_________________________
WOD
9-6-3
Overhead Squat (135 lbs)
Chest to Bar Pullups

2:31

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