Monday, January 2, 2012

"Death by 10 Meter Row"...

I took the off of Kettlebell Rob's page.  A good metcon but not one that will wreck me for days.   Rob always has some good workouts going - http://kettlebellrob.blogspot.com/.

With a running clock, row 10 meters the first minute, 20 meters the second minute, and so on until you cannot complete the prescribed distance for the current minute. Post your distance for the last (incomplete minute), and the total distance traveled.


Total Distance - 5224 meters
Last distance - 240 meters on round 26


Round Meters/per Round /500M S/M
1 109 4:35 18
2 179 2:47 25
3 185 2:42 27
4 177 2:49 29
5 207 2:24 30
6 197 2:32 31
7 203 2:27 29
8 201 2:23 30
9 208 2:24 34
10 220 2:16 29
11 213 2:20 31
12 169 2:57 22
13 145 3:26 16
14 217 2:18 35
15 186 2:41 25
16 179 2:47 21
17 174 2:52 20
18 193 2:35 24
19 205 2:26 27
20 215 2:19 27
21 231 2:09 29
22 234 2:08 29
23 247 2:01 31
24 252 1:59 31
25 255 1:57 32
26 240 2:05 33











































































































 

1 comment:

Rob O'Brien said...

Badass as usual. Nice job JD!