Rest Day

Pure Rest day at home in Dedham.  That is a super rare occurrence.    Now If I could get more than 5-6 hours of sleep I would be rocking!    I had an appointment with Nichole McCann who is a massage therapist on the recommendation of Bill Malcolmb.   It was fantastic.   If I could do that once a week, get ART done and get 8 hours of sleep I would be Rich Froning.  Ok so an older Rich Froning, who is slower and weaker but still it would be great.