Writing about Crossfit, Hiking, Travel and other things that interest me.
Tuesday, January 3, 2012
Pure Rest day at home in Dedham. That is a super rare occurrence. Now If I could get more than 5-6 hours of sleep I would be rocking! I had an appointment with Nichole McCann who is a massage therapist on the recommendation of Bill Malcolmb. It was fantastic. If I could do that once a week, get ART done and get 8 hours of sleep I would be Rich Froning. Ok so an older Rich Froning, who is slower and weaker but still it would be great.