Saturday, January 28, 2012

Running WOD

I knew that the youngsters who are all very good runners would totally annihilate this WOD.   I was hoping to stay as close as possible on the the first run.   Once inside the Burpees and Clean and Jerks werent long enough or heavy enough to gain any time back.  Sure enough they took off like they were shot out of gun.   The veteran Olly keep a slower pace through the first 600 and then caught me as we entered the gym.  It was the last I would see of the front runners - Power, Dave C, Pete and Olly.  Those guys were moving.  

WOD
3 rounds for time
Run 800m
10 Burpees
5 Single arm Kettlebell Clean + Jerk (left + right)

 15:55  Would have like this to been under 15!

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