Sunday, January 29, 2012

Game Day Wod 2

Thanks to Michael Kennedy for coming to the gym and judging me this morning.  Its amazing the support I have been getting from coaches and the community.   Simple warm up and I was ready to get after it.   This is one of those WODs where you know the first few round or two you will feel like a world beater but come the third round its a whole different story.   My goal was to hit 4 rounds.

“Game Day WOD 2″
AMRAP 10:
10 Push Jerks (135, 95)
20 Pull Ups
30 Double Unders

3 Rounds 36 reps.  I just needed another 15-20 seconds to finish the round.  Drat.

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