Friday, January 13, 2012

Fail - Clean and Jerk

I had been looking forward to this workout when Glen told me we would be doing it earlier in the week.  I was hoping to set a pr and went into the workout very optimistic.  That all went to hell once I started to get to what others probably were using for a warm-up.  My overhead strength has fallen miserably.   My strict press and HSPU's havent come back since i hurt my back.   I will start focusing on this 2-3 days a week to see if it helps.  

___________
WOD
1RM Clean + Jerk
___________

135 (3)
155
185
205 C - Jerk Fail
205 C - Jerk Fail
205 C - Jerk Fail
185 
205 C - Jerk Fail
205 C - Jerk Fail
185 C - Jerk Fal - by this time im really not happy
Press 135 (2)
135(1)
135(1)
KB Press - 35 each arm (5)
44 each arm (2)
53 each arm (2)

The only upside is that the cleans felt pretty easy

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