Wednesday, January 18, 2012

Travel Day - Hotel WOD

On the wall of my hotel room at the W in Chicago
In Chicago and was hoping to hit one of the local boxes but with a 7am meeting it wasnt really possible.  So forced into a hotel wod.  

 “Dumbell Bear Complex”
  5 Sets Each round is without dropping. Drop = failed set

  5 Dumbbell deadlift
  5 Dumbbell hang clean
  5 Dumbbell push press
  5 Dumbbell squat

Record Dumbell weights. Try to add weight each set

25bs, 35lbs, 40lbs, 45lbs, 50lbs, 50lbs, 50lbs 50lbs, 50lbs

Ran out of weights.  So decided to go straight across.
50 pushups

Press 3 rounds
10reps  @ 35bs
5reps @40lbs
5 reps @45lbs

No comments: