Saturday, January 21, 2012

Game Day WOD1 plus Craic WOD

Got in the gym early so i had time to do the game day wod before the class started.   Short warmup- just enough to get loose.

Game Day WOD 1:
21 -15 -9
Thrusters
Power Cleans
Men’s weight: 115

9:33

WOD2
WOD
10mins on the clock
50 Box Jumps
In the remaining time AMRAP
10 Kettlebell Push Press (Left + Right)
20 Kettlebell Swings
_________________
RX – KB – 53/35 , Box – 24″/20″ – shooting for 7rds +
 
I went with RX as I know that the press is something that I need to become stronger at.   
2 Rounds plus 15 presses

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