Push IT

Warm Up:

3 Rounds
5 WB DL
5 WB Squats
5 WB Lunges
5 WB Push-Ups
10 WB Shots

Strength: Push Jerk – 5×3 Same weight. No heavier than 135/95
 

135lbs, 135lbs, 135lbs, 135lbs, 135lbs

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WOD
 

9min AMRAP
3 Deadhang Pullups
6 Thrusters 95/65
9 Situps

8 rounds 3 reps