Wednesday, January 11, 2012

Push IT

Warm Up:

3 Rounds
5 WB DL
5 WB Squats
5 WB Lunges
5 WB Push-Ups
10 WB Shots

Strength: Push Jerk – 5×3 Same weight. No heavier than 135/95
 
135lbs, 135lbs, 135lbs, 135lbs, 135lbs
________________
WOD
 
9min AMRAP
3 Deadhang Pullups
6 Thrusters 95/65
9 Situps

8 rounds 3 reps


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