Wednesday, February 9, 2011


Day 2 in Vegas and so far it's been the monks life for me. Been in bed early and nothing but bottled water. I had planned on going to Crossfit Vegas but when I checked the WOD I realized it was probably more efficient to train in the hotel gym. I got buy in from Dennnis and we were the first ones through the door when it opened at 6am. After a quick warmup, Dennis and I hit the "Venetian"
5 Rounds of
10 Burpees
20 Pull-ups
30 Push-Ups
40 Squats
50 Sit-Ups

Dennis and I were neck and neck the entire wod. Final Time 27:24
Back Squats
5x3. 135(5), 185(5), 225(3), 275(3)

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