In NYC so I got the chance to train with my Needham neightbor Jack O'Connor. Its a pretty sad commentary on the strength of business in Boston when so many of us live in Boston but work in NYC.
Jack is a powerhouse crossfitter who continues to slay his goats. If he keep up his rate of improvement Big Brian will be breathing down his neck for a masters title.
I did a 1000m row warm up and some mobility work and just wanted to put off doing the WOD that Jack had suggested. It was 100 OHS squats at 95lbs - everytime you put the bar down the penalty was 10 toes to bar. I was hoping to knock of a big number each set but that didnt happen. It really taxed my OH strength as much as my legs. Finished in 7:42.