Wednesday, February 23, 2011

Pull & Press

500M row - 1:31.7 - Still not able to beat 1:30.  Need to turn my damper up from 4/5 to 6/7

Strength Press:

5X5 at 115
3 at 135
1 at 155 Fail
1 at 135
1 at 140
1 at 145
1 at 150
1 at 160 Fail

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