My plan was to hit this WOD at Crossfit Craic and then head up to Northeast Harbor to enjoy a bit of the winter season there. The 9am class size was perfect -6 people. I suggested to Coach JI to run two heats, as that would allow for someone else to count. Although John hadnt planned to do that, he called for a a vote and the outcome was 2 heats, I dont know about you, but when Im in a real tough wod simply counting seems like a rocket science to a brain that isnt getting enough fuel, blood and oxygen.
I was lucky enough to go in the 2nd heat which delayed the oncoming pain and suffering. There were some terrific first time efforts by the first responder contingent. I dont know about you but I always feel better when these guys crush the workouts. The high score after the first group was 292.
I felt good in the first part of the first round but that quickly went by the wayside and it was down to just trying to keep moving, All in all I was pleased with my efforts and finally broke 300.
|Movement||Round 1||Round 2||Round 3||Total|