Tuesday, February 8, 2011

Lucky Seven's

Skipped the distractions of Vegas after dinner and got in bed at a decent hour for the location.   The Venetian hotel has an excellent gym, complete with a monster climbing wall which Im going to guess gets as little use a snow plow in Jamaica.   Lots of aerobic equipement a big section for nautilus machines and a small area for free weights.

Lucky Seven's

7 rounds of
7 Deadlifts (45lb DBs)
7 Hang Squat Cleans (45lb DB)
7 Push Press (45lb DB)
7 Burpees

Time 18:30


2 Minute Drill

Exercise  Round 1 Round 2
Situps 90 86
Squats 106 102
Pushups 64 63

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