Wednesday, August 1, 2012

Strength Overhead and Fast Under

As I watched the class suffer through a really short nasty metcon I was jealous.  It would be great to just be able to just do a simple wod and follow the class.  But as Jarrod said "i saw Peter suffering through 6 weeks of what looked like hell and look at his results"  That is what I am training for.  I feel better about my OLY lifts but I dont really have many results to point to that would really give me confidence.  Still trying to break some bad habits.  Not pulling early but I am still jerking my head around.

A) OHS - 1RM
WU - 8 @95
WU - 3@135
1@155
1@175
1@195 PR
1@200 PR
1@205 PR
1@210 Fail


B) SN BAL - 1RM
1@95
1@135
1@135
1@155
1@175 Failed

C) HSQSN - 1RM (hang squat snatch)

WU @95lbs
115lbs
135lbs
155lbs (Failed)
155lbs (Failed)
155lbs (Failed)


Here it all is on video.


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