Monday, August 20, 2012

Rest Day

Im a bit sore from yesterday's high volume WOD.  Shoulders, back and arms.  Tomorrow's Muscle-Ups should be fun.   Had to drive back to Dedham so not a true recovery day.  Didnt eat well and was hung over from a fun night at the Mahaney's last night.  Not a great way to start the week.

Got Peaches?

Drive home

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