Writing about Crossfit, Hiking, Travel and other things that interest me.
Monday, August 20, 2012
Im a bit sore from yesterday's high volume WOD. Shoulders, back and arms. Tomorrow's Muscle-Ups should be fun. Had to drive back to Dedham so not a true recovery day. Didnt eat well and was hung over from a fun night at the Mahaney's last night. Not a great way to start the week.