I was really debating whether to do wait and do the 1 rep max lifts on Friday, go to the YMCA here in SF and do the best I can or try and talk my way into being able to do it at one of the local Crossfit Gyms here. Decided that doing the lifts after landing off a red eye was just stupid. Additionally it would screw up my weekend training if I pushed it off as well. Sent a message to a buddy at one of the crossfit boxes but didnt hear back so decided to do as best I could at the Y. I mean work is work even if its not the best 1 rep max you can do. I made the assumption I would get some benefit whether that be tuning the form or strength.
1 rep max OHS.
3@135lbs- Cant believe how good this weight felt.
1@175lbs smooth and comfortable
1@205lbs no problem
1@215lbs yee haw! Stopping here as I cant drop the weights and Im more concerned about not being able to bale if I have a problem. Very happy with these.
Snatch Balance (suppose to be 1 rep max)
1@135 Form started to go. So I stopped here. Couldnt push thru as noted above
Hang Squat Snatch (was suppose to be 1 rep max)
These all felt comfortable. Ran out of time. But pretty satisfied with the effort and how I felt regardless of whether they were not the original plan.