Sunday, August 12, 2012

WOD #2 Intervals

Good workout this morning.  Pushed myself hard on all of the lifts.  This afternoon just feeling a little tired.   Would have liked to taken a nap but I had this 2nd wod to get in.

PM
30s THR (thrusters) @105lbs
30s sprint
rest 5mins
x3
rest 10
x2


  Thrusters Row
Round 1 13 8
Round 2 16 11
Round 3 15 10
break

Round 4 15 10
Round 5 14 9
Round 6 14 10

For some reason my first round has generally been my first round in every one of these interval type wods.   I wonder if I am too cautious until I can feel what kind of pace that I can handle.  I was really hurting by the end of the 2nd round.   When i finished I just wanted to lie on the floor but I made myself get up and walk out to the end of the drive and back.

No comments: