Tuesday, August 21, 2012

Nothing in the tank

A) SDL 4-4-4-4-4 - rest 3min

Sumo Deadlift standing on 45lbs plates

4@185
4@215
4@245
4@275
3@325 failed on 4th - lost grip


9-7-5
Muscle up
HSQCLN @155 

Im still really sore from all the pull-ups.  I thought I would be able to grind through this one but it wasn't happening.  2 muscle ups and then I was toast. Even the hang squat clean seemed very heavy.  Didnt have it so didnt even time it.   All muscle-ups were attempted.  Complete cluster.




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