Saturday, August 11, 2012

Back in the Craic House

AM
A) BS 6-6-6-6-6 (3 sec pause at bottom)
B) weighted Muscle-Ups 3-3-3-3-3
C) Abs - your choice
Not much work above so that tells you that the Squats need to be HEAVY AS YOU CAN POSSIBLY IMAGINE - you should be praying for the session to end.


Back Squat 
Warm Up @135
6@185
6@205
6@225
6@245
6@265

Weighted MU's
3 Warm up
3@5
3@10
3@15
Failed @20 twice
1@17.5
1@15 2 failed

ABS weighted GHD

15 reps @ 15lbs
15 reps @ 25lbs
15 reps @35lbs

Weighted Double Unders 3x25

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