Thursday, August 16, 2012

Improvement along the way.

No access to free weights  and pressed for time given 7am meeting today, so had to go off programming script.  Picked something from the wods John sent me that I would never pick on my own,

21-15-9
HSPU
Sit-ups

11:06

First round was terrible.  Rotator cuff was screaming on first few reps.  Once it got more warmed up then things go better.  

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