A) HSQSN 4-4-4-4 - rest 3mins
Ok so that wasnt happening.
B) SNBAL 2-2-2-2-2 - rest 3mins
Was hoping this would go better.
Not good at all.
20 reps for time
HSQSN @95 vs 135 which was RXd
I warmed up at 115 as I knew that 135 was going to be too much. After I failed twice in a row at 115 I dropped to 95 and just tried to keep moving. By this time I was so discouraged I didnt I didnt even bother to time the wod. Couldnt wait to get out of the gym. I shouldnt be that surprised given the lack of sleep and poor eating.
Came back to try and redeem myself by doing the interval wod I missed yesterday. Shocking I know but I was pressed for time. So what do I do when I am pressed for time? Reduce the rest periods,
I was suppose to do 6 Minute rests and then a 10 min break between the sets. Chopped that in half
90s sprint @100% on Airdyne
2. 41 cals
3. Messed up, only started timing at 1min to go 21 cal
Not hugely satisfied with how I felt or did. Didnt feel like i was full of energy or power.