Saturday, August 25, 2012

Pause Back Squats and Muscle Ups

Had to get up extra early because the competition team is doing a comp simulation with 6 WODS over the next two days.   Got to bed early but slept poorly again!  Not sure what the deal is. At least I was looking forward to todays workouts.

AM
A) BS 2-2-2-2-2 (3s pause at the bottom) - rest 3mins
Warm-up 135, 185
 2@225
2@255
2@275
2@295
2@305
 



B) 10 MU's for time - rest 2mins x 4



I was a bit worried about this due to my fail on monday but I am not nearly as sore.



Rd 1 - 7and 3 1:11



Rd 2  -  55 seconds
Rd 3 - horrible got 4 and then failed on my next 4 finally got it together 2 at a time 5:40
Rd 4  4, 4, 2 1:37  much better

C1) GHD 3x15 - rest 10sec
C2) BK EXT 3x15 - rest 10sec

No comments: