Tuesday, August 7, 2012

Visit to Crossfit Waimea

Crossfit Waimea @Tropical Dreams Ice Cream
Up early and made the trek the Crossfit Waimea.  Its crazy that it is in an Ice Cream factory. 

Very friendly people and small class.

Warm-Up:
400m run
30 Swings @35lbs
20 Pushups
20 Squats
120 Bicycles

Press
10@45lbs
5@95lbs
5@115lbs
5@125lbs
5@135lbs

Close grip Bench
10@95lbs
5@115lbs
5@135lbs
5@155
2@185 

WOD
3 Rounds
20 Power Cleans
40 Swings @53lbs
400m Runs
15 Pullups
20 V-Ups
25 minute cap
I was so close to finishing that I did the 2 extra pullups and 20 V-Ups to finish in 26 minutes

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