Training Summary

Monday, August 6, 2012

Active Rest Day

Woke up at 2:30am and couldn't get back to sleep.   Spent time sorting through emails.  Got out of bed and went down to the gym   Lots of mobility work.

Skill Work -20 minutes of practice Double Unders - started down flight simulator and got stuck on 50.   

Some Hand Stand walk practice as well.

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